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Rowing and sculling technique Water Exercises - For the Drive
Posted by admin on Tuesday, August 16 @ 21:46:04 BST (7679 reads)

This is a list of some exercises that can be done on the water, usually in any kind of rowing shell. If you know any other good ones then please add them to the list as comments.

Exercises are split into sections by where in the stroke cycle their main focus is. Obviously there is a lot of overlap in some cases.


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Rowing and sculling technique Water Exercises - For the Catch
Posted by admin on Tuesday, August 16 @ 21:44:46 BST (9161 reads)

This is a list of some exercises that can be done on the water, usually in any kind of rowing shell. If you know any other good ones then please add them to the list as comments.

Exercises are split into sections by where in the stroke cycle their main focus is. Obviously there is a lot of overlap in some cases.


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Rowing and sculling technique Water Exercises - For the Recovery
Posted by admin on Tuesday, August 16 @ 21:42:26 BST (5660 reads)

This is a list of some exercises that can be done on the water, usually in any kind of rowing shell. If you know any other good ones then please add them to the list as comments.

Exercises are split into sections by where in the stroke cycle their main focus is. Obviously there is a lot of overlap in some cases.


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Rowing and sculling technique Water Exercises - For the Finish
Posted by admin on Tuesday, August 16 @ 21:40:40 BST (7072 reads)

This is a list of some exercises that can be done on the water, usually in any kind of rowing shell. If you know any other good ones then please add them to the list as comments.

Exercises are split into sections by where in the stroke cycle their main focus is. Obviously there is a lot of overlap in some cases.


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Bumps news and updates Bumps Explanation
Posted by admin on Thursday, August 04 @ 21:05:40 BST (7533 reads)

An explanation of bumps racing.

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Rowing and sculling technique Flow of the stroke
Posted by admin on Wednesday, August 03 @ 23:24:16 BST (10051 reads)

A post on rec.sport.rowing by Carl Douglas, talking about the flow through the stroke.

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Rowing and sculling technique How the boat weight influences speed
Posted by admin on Monday, August 01 @ 22:28:45 BST (9761 reads)

A post on rec.sport.rowing by Carl Douglas, talking about the effect of the weight of the boat as compared to that of the rowers.

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Rowing and sculling technique How to pull
Posted by admin on Monday, August 01 @ 22:27:41 BST (7282 reads)

A post on rec.sport.rowing by Carl Douglas, talking about the power profile during the stroke.

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Rowing and sculling technique Lightweight rowing
Posted by admin on Monday, August 01 @ 22:27:14 BST (5779 reads)

A post on rec.sport.rowing by Carl Douglas, talking about lightweight rowing.

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Rowing and sculling technique Optimising the recovery
Posted by admin on Monday, August 01 @ 22:26:22 BST (7067 reads)

A post on rec.sport.rowing by Carl Douglas, talking about the recovery.

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